Smartphone Apps

Headspace (in App Library)
New Yorkers across the state can access a specially curated collection of science-backed, evidence-based guided meditations, along with at-home mindful workouts, sleep and kids content to help address rising stress and anxiety

Calm
Mindfulness app that provides free list of curated meditations.

All Mental Health
App with coping and communication skills specific to the pandemic.

Ginger
Strategies, activities, and articles to help users stay grounded during these

 

Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional.